While coaching or consulting is not mental health therapy, it can still be quite helpful and even feel therapeutic. The main difference between these services are the ethics and legal frameworks that govern how I help you achieve your goals. I am happy to discuss these differences and help you decide which route for you is most appropriate in our initial 15-minute consultation.

The structure of my coaching is typically delivered in 4-8 hour blocks with three follow-up phone calls. The feedback I have received from my clients is that they receive the “most bang for their buck” with this structure.