Ready to make a change? I’m here for you.

Want to feel better faster?

By speaking candidly with patients, they report gaining insight more quickly and experience symptom relief faster than with therapists with more indirect styles. I soften my directness with a sense of humor, as I believe laughter can be just as cathartic and healing as crying. By combining directness with my compassion and empathy, I have seen wonderful results. If you are ready to take the first step, let’s talk.

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Several people have already donated to this years triathlon for treatment fundraiser! At the end of the summer @joseph.nucci will compete in a triathlon and you can have a work out dedicated in your honor. Shout outs for this weeks donations will be
Last year we raised thousands of dollars to afford one patient complimentary treatment for PTSD. This patient has graduated from therapy symptom free (as in they no longer meet the criteria for PTSD). We’ll be launching another fundraiser this
Be Right Back!
This idea is brought up in therapy so frequently that most practitioners forget where it comes from. It’s why therapists don’t like to make many things “right” or “wrong.” For example, a patient might complain that
I love a good party. But whenever I am at a party, and people find out what I do for a living, they insinuate that it’s weird that a therapist would want to use substances. Everyone should know that partying =\= substance misuse, addiction, dep
Meditation can be dangerous. Many of us meditate to achieve a sense of stillness, awareness and presence in our bodies. When some patients adopt a mindfulness practice too early on in their treatment, they may accomplish this presence, but what they
I opened my private practice in mid-August, 2021. 5 months later, I am proud to announce that I am at capacity and have started a waiting list. I will start accepting new patients in March based on clinical fit. If you know someone looking for tele-t
This time of year, you hear lots about goal setting and new years resolutions. What’s healthy about goal setting is the purpose it provides. Purpose protects against depression. When our goals are realized, we lose that purpose. The post-achiev
Since opening a private practice, over 90% of my patient consults have identified as men. Perhaps this is not surprising, as many people seeking therapy desire someone they feel can relate to them. This demographic shift in my clientele has focused m
Why can therapy take so long? It’s because when you go see a therapist, they’re a total stranger. It may take a while to feel comfortable and truly feel safe to open up to them. The best therapists understand this and know how to build ra
How do you turn a no into a yes? If we follow the stages of change model that I posted yesterday, those in the pre-contemplation stage of change may realize that change is important, but may not be ready to consider it as a real possibility. Helping